DYNAMIC YOGA ANATOMY COURSES

Learn as little or as much as you want to about how Anatomy applies to Yoga

Course options

ANATOMY
ESSENTIALS

Get confident with the fundamentals of Yoga Anatomy
Learn or refresh the following:

• The skeletal system

• The structure of the joints and how they move

• General movement principles

• Injury prevention tips

This course will get you thinking about your practice and teaching in a different way. It will make you more confident in the mechanics of asanas and how you can use that knowledge to create progress and prevent injury.
It includes videos, worksheets, colouring, quizzes and a final assignment. Time to complete: 1 hour

Course cost: This course comes FREE with any of our other anatomy courses.

LEVEL 1
ANATOMY COURSES

Start to layer your knowledge
Learn or refresh the following:

• Major muscle groups

• How to strengthen each of the major muscle groups using asanas

• How to lengthen each of the major muscle groups using asanas

• Different types of muscles contractions and how you can use them to improve your practice

• Different methods to release tension from muscles

• How to assess an individuals strength, flexibility and stability in each of the major areas of the body

• How to correct common postural imbalances using asanas

• How to practice and teach breathing techniques

• Common injuries you may come across in a typical yoga class and how to modify for them

• How differences in body structures can affect the ability to practice certain asanas

• How to sequence general classes from an anatomical perspective

This course will make you confident in designing classes that will truly benefit your students. You will have a solid understanding of how to create change for yourself and others. You will know how to teach safely when people turn up to your class with common injuries.
It includes videos, worksheets, colouring, quizzes and a final assignment. Time to complete: 30 hours.

Course cost: $160 USD
1 upfront payment (instant access to the full course)

LEVEL 3

Become a Yoga Anatomy Nerd
Learn or refresh the following:

• Individual muscles and how they can affect joint movement

• How to target individual muscles

• Detailed practice quizzes

• Study over 30 different injuries/conditions, what they are, contraindications and suggestions for practice

• How to sequence for 1 to 1’s from an anatomical perspective

This course will give you a thorough and detailed understanding of how to apply your anatomy knowledge to yoga. You will feel confident working with individuals to prevent injury, safely progress, aid recovery and design practices that are logical, effective and empowering. You will have a detailed understanding of why injuries happen and how to prevent them as well as work with them. Time to complete: 120 hours.

Course payment options:

• $50 per month for 10 months (the course will be released in 10 sections over 10 months) or

• $450 upfront payment (instant access to the full course)

COURSE PRICING

LEVEL 1

$40

A one-off payment.
Instant access to the full course.

LEVEL 2

$55 month

(for 3 months)

OR

$150 UPFRONT

If you pay upfront you will get instant access to the whole course. If you pay in instalments the course will be released in 3 parts over 3 months.

LEVEL 2

$50 Month

(for 10 months)

Or

$450 upfront

If you pay upfront you will get instant access to the whole course. If you pay in instalments the course will be released in 10 parts over 10 months.