How to improve your forward bends - suggestions for practice AsanasJean CampbellAugust 26, 2023forward bends, paschimottanasana, hamstrings
Why does my neck hurt when I am in Ustrasana (Camel pose)? Asanas, InjuriesJean CampbellMay 22, 2021ustrasana
How to release tension from your feet and ankles Asanas, PracticeJean CampbellNovember 7, 2020feet, plantar fasciitis, calf muscles
Postures to release tension from your deep shoulder muscles Asanas, PracticeJean CampbellOctober 31, 2020shoulders, rotator cuff muscles
The value of Plank pose and its variations Asanas, PracticeJean CampbellMarch 12, 2020plank pose, asana, upper body strength, purvottanasana
Postures to release tension from your deep hip muscles. Practice, AsanasJean CampbellFebruary 22, 2020hip joint, deep hip muscles, hip openers
Common reasons for pain in Padmasana (Lotus pose) Asanas, InjuriesJean CampbellFebruary 12, 2020Dynamic Yoga Anatomy Blogknee pain, lotus
Ustrasana (Camel pose) - suggestions for practice Asanas, PracticeJean CampbellFebruary 7, 2020Dynamic Yoga Anatomy BlogUstrasana, backbends, ustrasana
Why does my lower back hurt when I am in Ustrasana (Camel pose)? Asanas, InjuriesJean CampbellJanuary 28, 2020Dynamic Yoga Anatomy BlogUstrasana, lower back pain, lumbar compression, ustrasana
