Ustrasana (Camel pose) - suggestions for practice Asanas, PracticeJean CampbellFebruary 7, 2020Dynamic Yoga Anatomy BlogUstrasana, backbends, ustrasana
Why does my lower back hurt when I am in Ustrasana (Camel pose)? Asanas, InjuriesJean CampbellJanuary 28, 2020Dynamic Yoga Anatomy BlogUstrasana, lower back pain, lumbar compression, ustrasana